The small dimensions of sexual dignity have a detrimental effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the penis size does not meet the standards, you can think about increasing it.
Not all members of the stronger sex will decide on an operation or drug treatment. That is why the question arises of how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About penis size
Not all men know what size penis is considered normal, and in which case there are pathologies. Therefore, to begin with, we will look at the generally accepted standards, since a man may not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, since each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following standards differ: on average, the penis measures 12 to 17 centimeters. If the length is at least 18 centimeters, the penis can be considered large. But if the size is less than 12cm, the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the genital organ often grows only 10-13 cm, which is considered a common phenomenon among them. But in African Americans, on the contrary, the penis often measures more than 17 cm. Therefore, when setting standards, one should keep in mind the nationality of the person.
The penis grows up to 20-25 years, so if a man is younger than that age, it is too early to draw any conclusions about the size of the penis. It can still grow several inches, especially at the age of 16-18 years.
But if the man has already passed his teenage years, it is advisable to consider ways to increase his dignity without surgery.
Good nutrition
Lack of bad habits and good nutrition are the key to good health.Therefore, if you want to improve reproductive function, you need to review your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some unhealthy dishes.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and pearl barley porridge.
- Greens.
- Fresh fruits and berries, especially melon, banana, apricot and carrot.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful to any man who is concerned about the quality of sex life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned foods and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step towards enlarging your penis.
Massage
There are some safe penis enlargement methods you can use at home. One of them is massage, which can be mastered in one go. Typically, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to warm the penis beforehand. To do this, you can make a bath with soda, or heat the salt, place it in a bag and apply it to the penis. It is also necessary to keep the hands warm. Only then can you start exercising.
You will need to use a lubricant to facilitate the massage. You need to start with the usual strokes, then take the penis at the base with your fingers, forming a ring. After that, you need to do head movements, change hands. The penis should be pulled back slightly to have a better effect.
The massage should last about 5 to 10 minutes. At this time, the man should be in a relaxed state. After the massage, you need to take a break, and then proceed to exercises.
Exercises
Every man can do exercises to enlarge the penis. The advantages of this method are obvious: it is affordable, easy, does not require a lot of time and special tools. In addition, this option allows you to strengthen an erection, which is also very important for sexual activity.
You need to warm up first. Alternatively, you can use a massage for this, or at least take a hot bath. This is necessary in order not to damage the organ. After all, exercise is an electrical charge during which there is a risk of tissue injury.
We recommend that you use a penis enlargement gel as a supplement, as it allows you to safely enlarge the organ. However, you can do without it, but in any case, some fat or oil will be needed. It is worth following the instructions in order to do everything correctly.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. After that, you need to hold your hand against your head and move it slightly away from you. In this position, it should be fixed for 6 seconds.
- Now pull slightly to the right and lock for 5 seconds.
- Do the same, but this time with the penis pointing left, then up and down.
- After that you have to change hands and repeat the same.
To begin with, it is recommended that you do the exercises no longer than 5 minutes, but gradually increase the duration. Painful sensations should be avoided so as not to injure the penis.However, the tension must be felt.
You can also recommend the Kegel technique. To do this, you need to stop the flow during urination in order to feel the muscle you need to train. After that, you will have to strain the muscle at all times. Workouts can be done anywhere, the main thing is to do them at least 5 minutes several times a day.
Extension tube and vacuum pump
In some cases, you cannot do without the use of special tools.The vacuum pump and the extender allow you to enlarge the penis by 2-3cm at home.Of course, they should be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, which increases blood flow to the penis. It can be used just before intercourse to strengthen erection and enlarge penis. You can buy it at a special store for home use.
The extender is also a good penis enlargement device. It stretches the penis, which increases its size.
You must first wear the extension for one hour per day, but the duration can then be increased to 10 hours. The main thing is to apply it regularly and remove it only when visiting the toilet and bathroom. Then you can really get good results.
Use of cargo
Another great way to enlarge your penis is to use weights. For this, special charges and ordinary improvised items are suitable. Let's say you can use a water bottle. Note that before this procedure, the penis should be warmed with a massage to avoid injury.
How to:
- It is recommended to place him on the bed with his legs slightly apart.
- An elastic bandage should be wrapped around the penis.
- One end of the rope is attached to the weight and the other to the metal tie.
- The clamp itself should be attached to an elastic bandage.
- After that, the man has to stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should not last more than 15 minutes so that the man does not injure himself. If you experience severe pain, you should stop using the load. Because during this exercise you can really hurt yourself, so you have to be careful.
The fastest way to get the effect is to do multiple exercises at once. Then it will be possible in a month to see how the sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a brilliant result will be in about six months or even a year. Because these methods are designed for long term use.