Penbuilding is a workout available for every man who increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a big lover with persistent power and a big penis. You just need to perform the exercises correctly and use aids to enhance the effect.
How exercises work
As a result of training, there is an effect on the cavernous bodies of the genitals, which are made up of connective tissue and muscle fibers. These fabrics are easily stretched due to their elasticity; under the influence of the hands, their micro-tears occur.
As the tears heal, new cells appear, which contributes to the increase in the thickness and length of the penis.
Penbuilding exercises, if properly followed, are completely safe for male reproductive and sexual health, help build potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position on the bed, prepare a lubricant or a special penis enlargement cream and bring your penis into an erect state (no need to bring yourself to orgasm! ).
Then begin to do a back and forth motion from the base to the head of the penis with your index finger and thumb closed in a ring. The movements should be rhythmic and intense, rising, as if they were stretching the penis in length.
The duration of the first session should not exceed 5-7 minutes, later this duration increases to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygienic procedures.
Important:Penbuilding will only be effective if you use special creams and regular daily workouts.
Skipping classes is a step backwards towards your dream!
Hints for creating pens
For better glide and circulation, it is important to use gels and creams to make your exercise more effective. So, a special pen building gel is an excellent herbal product that increases the penis up to 5 centimeters in length.
The gel contains ingredients that improve blood circulation and increase volume.
The gel also promotes a full erection and prevents diseases of the reproductive system with its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while it does not remain on the bedding and underwear, does not cause discomfort when stimulating the penis. The texture of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sex.
There is also a special cream for penis enlargement, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the process of blood circulation, makes the tissues of the organ elastic. Thanks to the ginger extract, sexual attraction is enhanced, which has a beneficial effect on the intimate life of the couple. You can use the cream during the construction of the pen, as well as immediately before sexual intercourse to achieve a quick effect.
What men say about barge building
Reviews from men who have tried these exercises in practice are mostly positive. Most speak of a gradual increase in the penis within three weeks with regular exercise.
The effect became stronger if men combined training not with ordinary lubricant, but with special creams and gels to improve blood circulation.
In addition, many men noted an increase in power with regular gymnastics and prolonged intercourse, the ability to change positions more often during sex, which allows you to pleasantly surprise andcompletely satisfy your partner.
Negative reviews on pen building forums have been linked to improper exercise, poor technique, irregular workout, and allergic reactions to ingredients in creams and gels.
Contraindications and restrictions
This workout is a sure way to achieve great manhood, but it has its limits. Here are some contraindications to training:
- Injuries and traumas of the skin, mucous membranes (bruises, hemorrhages, scratches, irritations - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels to enlarge the genitals. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation.
- Prostatic adenoma and other neoplasms in this area.
If during the exercise you feel painful sensations, stop or reduce the intensity of the movements.
How to Increase Penbuilding Effectiveness
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in the corpora cavernosa, which contributes to their gradual increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the organism.
Penbuilding will be useless for congenital anomalies and micro-sizes of the penis.
In this case, it is recommended to register for a consultation with a plastic surgeon, who will select the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Penbuilding cream combined with regular gymnastics and other support activities is therefore a great way to resize genitals without the aid of plastic surgery.