You can increase your penis in length and thickness in a simple and quite pleasant way. It is not necessary to lie down on the operating table to become the owner of a manhood of impressive dimensions. Jelqing is an excellent method with which you can easily achieve spectacular results. What the jelqing technique is and how to perform these exercises correctly will be described below.
What is the jelq and how does it work?
Jelqing literally means "milking" in English. In other words, the man seems to milk the genital organ, causing a rush of blood to the corpora cavernosa. Simultaneously with the increase in blood circulation, the corpora cavernosa expand, leading to a quite noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to injure yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduce the risk of developing pelvic organ congestion;
- Increase the length and thickness of the genital organ;
- Strengthening the erection.
The effectiveness of jelqing lies in the heavy load. The more often a man does exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing slight damage to smooth muscle fibers. It is this damage that becomes the key to achieving the desired goal. The fact is that during the regeneration process, these fibers grow in size - the principle of muscle growth applies here, as in bodybuilding. The penis grows both in a calm state and during an erection.
How to do jelqing correctly
The bottom line is that a man should not endure pain during intimate activities. Some discomfort may be present, but there should be no pain. If bruises appear on the penis, this will most likely lead to deterioration of the erection and may also cause curvature of the penis.
The optimal training frequency is 2 times a day for 50 to 150 sets. Less frequent activities will also bring the desired result, but you will have to wait much longer. It is advisable to perform jelqing with a high quality intimate lubricant. Better yet, apply a penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting classes, you must prepare properly. There is only one thing to do: warm up the intimate organ well. You must choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Dip a towel in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel
The jelqing preparation procedure should take at least 5 minutes and no more than 10 minutes. Finally, you need to gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can deteriorate sperm quality. The most powerful results are obtained in combination with jelqing.
Wet jelqing
This technique is ideal for beginners. When you perform wet jelqing, you will not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and a certain excitement. Smooth movements help enhance smooth experiences.
To perform wet jelqing correctly, you must learn to grip the penis safely and gently with two fingers. The thumb and index finger form a ring – like the American "ok" sign. Next, a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A finger ring is placed on the penis then slides down the shaft to its base. The grip should be slightly reinforced so that light pressure is felt on the organ. Now the hand moves from the base of the penis towards the head. A slight pressure should be felt. The penis must be withdrawn, but without obvious effort. The limb is located perpendicular to the body.
- The movements are leisurely - each pull takes about 3 seconds.
- When the ring is on the head, the other hand grips the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- For the first workout, just do 50 repetitions. After 2 months, you need to increase the number of repetitions by 15 in each subsequent lesson.
If the movements are rushed, the blood will not have time to fill the corpora cavernosa as much as possible. This means that there will be no penis enlargement. It is best to perform intimate training in the morning immediately after waking up and in the evening before going to bed. During the exercise you should not reach orgasm, but after jelqing it is allowed to cum.
Wet jelqing can cause swelling of the glans in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method by the absence of intimate lubrication. The exercises are performed dry, so you should only move on to this method as you gain experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2-3 months.
You should start with 50 reps, even if you did a lot more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring which is placed over the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, lightly squeezing the shaft.
- Contact with the skin should not be lost, otherwise discomfort and even pain will occur.
- When the fingers are 1 cm from the head, the ring begins to move in the opposite direction.
- When you bring your fingers to the base of the penis, the skin should be pulled back slightly.
If training in the dry jelqing technique causes inconvenience, there is no need to torture yourself. The wet method also gives excellent results, so you can always return to your previous activities using an intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two by the placement of the palm on the penis during "milking". The palm covers the penis from above, and the thumb is pressed tightly to the pubis at the beginning of each approach. The movements are the same as with wet jelqing - fingers closed in a ring, squeezing the shaft of the penis, gently pull the reproductive organ. During reverse jelqing, it is allowed to perform movements from the head to the base of the penis. Ideally, it is better to alternate between the two types of traction - first in one direction, then in the other.
Advanced techniques
You should only progress to advanced jelqing options after 2, or preferably 3 months of regular exercise. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Lateral turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man grabs it with his right hand and turns his penis in the same direction. Then the hand and direction of the organ change. To avoid feeling pain, you should hold the penis by the base with your free hand.
Vertical position. Here you need to point your penis upwards with your palm. When the ring of the fingers reaches the head, you need to grab the penis at the base with your free hand and lightly press on it with both hands, pressing it against the pubis.
Lasting impact. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. There is no need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic jelq. With this method of stretching the penis, the duration of the approaches is, on the contrary, shortened. You need to do the workout counting: one, two, three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start again.
Double jelqing. With this method, you must use both hands at the same time. The fingers of one hand surround the penis at the base, the fingers of the other grip the penis under the head. The palms move toward each other first, then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel pleasant tension, and not obvious pain or discomfort.
Training frequency
Beginners should not overexert themselves. The first two months of jelqing training should be done in light mode. Each training session takes place according to plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with gentle and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (compression of the anus 20 times in a row in 3 sets);
- Hygiene procedures (to remove intimate lubricant from the penis).
It is necessary to train at least 2 and no more than 3 times a week. You should not speed things up - the body must get used to the new loads.
Kegel exercise
No matter how well you train your intimate zone, you need to stimulate your body every day with a simple exercise. During urination, you must stop at least 3 times. This will not only speed up the results of jelqing, but also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. There is no need to immediately go from an easy workout to a difficult workout. It is better to gradually increase the number of approaches and duration of the exercise, focusing on your own sensations during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injuries to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can perform training, but you should do everything very slowly and relaxed - a maximum of 2 times a week for 50 sets or less. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after photos – what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. Experience has shown that the length of the penis increases by an average of 3 cm, provided that training is carried out regularly for 3 months. The penis circumference increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice a penis lengthening of at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the appearance of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens the erection and increases libido. Another convenient way to stretch your penis is to wear an extender regularly. But even without additional actions, just by jelqing you can really achieve a good result.